WHAT IS THE BEST DIET?
Our nutritional needs change partly because our metabolism slows down and we burn calories more slowly and because our lifestyles may be less active. For these reasons, it is necessary to follow a healthy and balanced diet that will provide all the nutrients we need and prevent ailments, diseases and complications. According to doctors and dieticians the MEDITERRANEAN DIET is the best.
Some advice to follow
Eat at least five portions of fruit and vegetables every day because they are rich in vitamins, minerals and fibre and are powerful antioxidants. They help our cells stay young and prevent atherosclerosis and cancer.
Eat fish regularly, especially oily fish like salmon and sardines and use vegetable oils instead of butter because polyunsaturated fats can help lower blood cholesterol so they prevent heart attack and stroke.
Drink a lot of fluids, like water, tea and unsweetened fruits juices because they prevent constipation and give our bodies the necessary hydration.
Base each meal on a cereal and try to choose wholemeal ones if possible because they give us energy and wholemeal ones contain a lot of fibre which can prevent constipation.
PHYSICAL ACTIVITY
Regular physical activity can help us stay young and fit. And most older people can take part in moderate exercise programmes. Here you will find a few examples:
- It strengthens your heart and lungs
- It can lower your blood pressure
- It can strengthen your bones, slowing down the process of osteoporosis
- It keeps joints more flexible
- It can help you lose weight or maintain your ideal weight by burning excess calories and by helping to control your appetite
- It improves your appearance and self-confidence
- It contributes to sleeping better and promotes a sense of well-being
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